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 DIRECTORY/Health/Fitness/Exercise/Flexibility (9)
i0Brad Appleton's Stretching and Flexibility - http://www.cmcrossroads.com/bradapp/docs/rec/stretching/ - Free online book covers physiology, flexibility, types of stretches, and techniques.
 
i0David Holt's Stretching and Flexibility - http://home.sprynet.com/~holtrun/stretch.htm - A long-distance runner describes how to stretch the leg muscles correctly.
 
i0Extratv: Lotte Berk - http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html - Brief description of this form of exercise.
 
i0Fitness Habit Stretching - http://www.hence-forth.com/Fitness_Habit/3_stretching.htm - Information and how-to's on stretching and back strengthening.
 
i0Lisa Balbach's Stretching Exercises - http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm - Instructions from a certified aerobics instructor.
 
i0Movin with Marty - http://www.coastside.net/USERS/runner/articles/stretch2.html - One-page article on how to stretch properly.
 
i0Stretching for Tai Chi Chuan and Wu Shu - http://www.stanford.edu/group/taichi_wushu/stretching.html - Good stretching advice for practitoners of the martial arts.
 
i0The Bar Method - http://www.barmethod.com - Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
 
i0Thomas Kurz's Column - http://stadion.com/column.html - Articles about correct stretches and maintaining flexibility, written by a sports trainer.
 
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